Cinnamon Bark, The Difference Between Ceylon and Cassia Varieties

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Cinnamon is a spice derived from the inner bark of several species of cinnamon trees. The two most common varieties are Ceylon and cassia. While they offer different chemical constituents, both types are considered a valuable herbal substance known for their unique flavor, warming qualities and uplifting fragrance. The delicious taste of cinnamon has made it a popular culinary spice used among many cultures worldwide, however it is also prized for its tonic-like effects and subtle yet powerful qualities as a natural energy, digestive aid and circulatory stimulant.

Recommended Cinnamon Products:

Banyan Botanical, Organic Cinnamon Powder, Chinese, 5oz-5lbs - http://goo.gl/YU7iuE
Cassia Cinnamon Twig, Gui Zhi, 1oz-1lb - http://bit.ly/2c6Fgn6
Chinese Cinnamon Bark, Rou Gui, 1oz-1lb - http://bit.ly/2cnucAz
Indonesian Cinnamon Sticks, 1oz-1lb - http://bit.ly/2cagXXL
Cinnamon Sticks, Ceylon, Mountain Rose Herbs, Organic, 1oz-1lb - http://bit.ly/2f7kvv3
Cinnamon Sticks, Indonesian, Mountain Rose Herbs, Organic, 1oz-1lb - http://bit.ly/1HMJGX9
Cinnamon Powder, Ceylon, Mountain Rose Herbs, Organic, 1oz-1lb - http://bit.ly/2fS7rsS
Cinnamon Chips, Ceylon,Mountain Rose Herbs, Organic, 1oz-1lb - http://bit.ly/2gmyrib
Cinnamon (Cassia) Chips, Mountain Rose Herbs, Organic, 1oz-1lb - http://bit.ly/2gBNwzf
Cinnamon Powder, Indonesian, Mountain Rose Herbs, Organic, 1oz-1lb - http://bit.ly/2ggwwdS
Cinnamon Leaf Essential Oil, Organic, Mountain Rose Herbs - http://bit.ly/2fNzJCZ
Cinnamon Extract, Mountain Rose Herbs, 1-4oz - http://bit.ly/2gguYjV
Cinnamon Bark Essential Oil, Organic, Mountain Rose Herbs - http://bit.ly/2ggteXR
Dragon Herbs, Cinnamon & Poria, 500 mg, 100 Capsules - http://amzn.to/2bKjUNo
Classic Chai Tea, Organic - http://bit.ly/2bL4wir
Cinnamon & Angelica Formula, Jing Herbs -http://bit.ly/2bsCUOm
Cinnamon and Poria Combination, Jing Herbs - http://bit.ly/2bL5r2t
Dragon Herbs Easy Qi, 100 veg caps - http://amzn.to/2bsD1tg
Gui Zhi (Cinnamon Twig) Medicinal Grade Chinese Herb 1 Lb - http://amzn.to/2bEWNVK


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Health Benefits of Cinnamon Page: https://www.superfoodevolution.com/health-benefits-of-cinnamon.html

Cinnamon Rolls Recipe: https://www.superfoodevolution.com/cinnamon-roll-recipe.html

Apple Cinnamon Granola: https://www.superfoodevolution.com/granola-recipe.html

Root Beer Liver Tea: https://www.superfoodevolution.com/herbal-tea-recipes.html#RootBeerTea



Additional Sourced Info:

Anti-inflammatory effect of cinnamaldehyde in Helicobacter pylori induced gastric inflammation: http://bit.ly/2ccChfJ
High daily intakes of cinnamon: Health risk cannot be ruled out: http://bit.ly/2bEW479
Assessment of Coumarin Levels in Ground Cinnamon: http://bit.ly/2ccBvj2
National Center for Complimentary and Integrative Health, Cinnamon: http://bit.ly/2aeKEV6
Cassia Cinnamon as a Source of Coumarin in Cinnamon-Flavored Food and Food Supplements: http://bit.ly/2bmrjTJ
Anti-diabetic and antioxidant effect of cinnamon in poorly controlled type-2 diabetic Iraqi patients: http://bit.ly/2ccD3JJ
Mechanisms, clinically curative effects, and antifungal activities of cinnamon oil and pogostemon oil complex against three species of Candida: http://bit.ly/2bTdf25
Anti-inflammatory effect of cinnamaldehyde in Helicobacter pylori induced gastric inflammation: http://bit.ly/2ccChfJ
Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes: http://bit.ly/1mULhFX
Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review: http://bit.ly/2bncPhw
Beneficial effects of cinnamon proanthocyanidins on the formation of specific advanced glycation: http://bit.ly/2bTe4GU
Cinnamon: A Multifaceted Medicinal Plant: http://bit.ly/2bDVl1q


All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.


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